Fatty acids, total saturated in Seeds, sunflower seed flour, partially defatted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed flour, partially defatted there is 0.138 g of Fatty acids, total saturated.
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed flour, partially defatted are listed below.
|
Water
|
7.47 g
|
7.47
|
g
|
|
Energy (calorie)
|
326 kcal
|
326
|
kcal
|
|
Energy (joule)
|
1364 kJ
|
1364
|
kJ
|
|
Protein
|
48.06 g
|
48.06
|
g
|
|
Total lipid (fat)
|
1.61 g
|
1.61
|
g
|
|
Ash
|
7.04 g
|
7.04
|
g
|
|
Carbohydrate, by difference
|
35.83 g
|
35.83
|
g
|
|
Fiber, total dietary
|
5.2 g
|
5.2
|
g
|
|
Calcium, Ca
|
114 mg
|
114
|
mg
|
|
Iron, Fe
|
6.62 mg
|
6.62
|
mg
|
|
Magnesium, Mg
|
346 mg
|
346
|
mg
|
|
Phosphorus, P
|
689 mg
|
689
|
mg
|
|
Potassium, K
|
67 mg
|
67
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
4.95 mg
|
4.95
|
mg
|
|
Copper, Cu
|
1.713 mg
|
1.713
|
mg
|
|
Manganese, Mn
|
1.975 mg
|
1.975
|
mg
|
|
Selenium, Se
|
58.2 µg
|
58.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
|
Thiamin
|
3.187 mg
|
3.187
|
mg
|
|
Riboflavin
|
0.266 mg
|
0.266
|
mg
|
|
Niacin
|
7.313 mg
|
7.313
|
mg
|
|
Pantothenic acid
|
6.595 mg
|
6.595
|
mg
|
|
Vitamin B-6
|
0.753 mg
|
0.753
|
mg
|
|
Folate, total
|
222 µg
|
222
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
222 µg
|
222
|
µg
|
|
Folate, DFE
|
222 µg
|
222
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
49 IU
|
49
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.138 g
|
0.138
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.074
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.059 g
|
0.059
|
g
|
|
Fatty acids, total monounsaturated
|
0.252 g
|
0.252
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.249 g
|
0.249
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.87 g
|
0.87
|
g
|
|
18:2 undifferentiated
|
0.868 g
|
0.868
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.735 g
|
0.735
|
g
|
|
Threonine
|
1.959 g
|
1.959
|
g
|
|
Isoleucine
|
2.403 g
|
2.403
|
g
|
|
Leucine
|
3.5 g
|
3.5
|
g
|
|
Lysine
|
1.977 g
|
1.977
|
g
|
|
Methionine
|
1.043 g
|
1.043
|
g
|
|
Cystine
|
0.952 g
|
0.952
|
g
|
|
Phenylalanine
|
2.466 g
|
2.466
|
g
|
|
Tyrosine
|
1.406 g
|
1.406
|
g
|
|
Valine
|
2.775 g
|
2.775
|
g
|
|
Arginine
|
5.069 g
|
5.069
|
g
|
|
Histidine
|
1.333 g
|
1.333
|
g
|
|
Alanine
|
2.358 g
|
2.358
|
g
|
|
Aspartic acid
|
5.16 g
|
5.16
|
g
|
|
Glutamic acid
|
11.77 g
|
11.77
|
g
|
|
Glycine
|
3.083 g
|
3.083
|
g
|
|
Proline
|
2.494 g
|
2.494
|
g
|
|
Serine
|
2.267 g
|
2.267
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Seeds, sunflower seed flour, partially defatted